Five Things You’d Never Think Would Make You Fat (But Guess What?)
Food and exercise aren’t the whole diet
story. A slew of stealthy, often surprising weight gain culprits could
be causing the scale to creep upward.
Carb-free liquor.
An increasing number of purveyors of everything alcoholic, from wine to
beer to vodka, are trying to surf the low-carb wave. But alcohol has
never been a carbohydrate, so carb-free defines all hard liquor. Most
beer and wine contain some sugar (a.k.a. carbohydrates). Makers of the
low-carb versions have tried to minimize sugar content, but they’ve not
invented a diet drink: A five-ounce glass of the new low-carb One.9
Merlot has 125 calories, and typical red wine weighs in at 105. The
solution: Let "low calories," not "low carbs," be your principal
dieting mantra.
Depo-Provera. The birth control shot
may be convenient, but it delivers a high dose of progesterone, which
can cause appetite to increase. Seventy percent of women who use it
gain weight, with nearly half gaining more than five pounds after a
year. The solution: Consider lower-dose possibilities. The Pill may get
a bad rap for causing weight gain, but in a review published earlier
this year researchers found no correlation between oral contraceptives
and added pounds. Another low-dose option is the Ortho Evra patch.
Artificial sweeteners.
A recent Purdue University study compared two sets of rats: those fed
liquid spiked with saccharin, others fed liquid sweetened with natural
sugar. When both groups were later given a sugary snack, the rats
accustomed to artificial sweeteners ate more. "Our bodies have ways of
judging how many calories a food has from how it tastes, and artificial
sweeteners may mess up that natural regulating process," says Susan
Swithers, PhD, associate professor of psychological sciences at Purdue
and one of the study’s lead authors. The solution: "We’re not
suggesting you give up your diet soda at this point," Swithers says.
But if you consume artificially sweetened products, pay extra attention
to the calorie count of everything you eat, especially snacks with real
sugar.
Missing meals. Research shows that people who
eat breakfast are less likely to be overweight, and that morning meals
seem to help those who’ve lost weight keep it off. It’s not just
breakfast, either: Denise Bruner, MD, obesity specialist and former
president of the American Society of Bariatric Physicians, says that
skipping meals of any kind results in a "tremendous bout of
compensatory hunger." The solution: Eat small meals throughout the day.
A steady nutrient intake will keep your blood sugar relatively
constant, helping prevent out-of-control binges.
Dining out. Super Size Me
gave fast food a bad name, but restaurant portions can be just as
oversize as a McDonald’s meal. An order of chicken Parmesan and pasta
at Ruby Tuesday, for example, tops out at 1,466 calories—more than a
Big Mac, large fries, and a Coke combined. The solution: Eating out is
fine, as long as you don’t use it as a frequent license to indulge.
Choose your entrees wisely, and find restaurants that serve smaller
portions or doggie bag half your meal.
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